by Dr. Raymond Oenbrink | CIRS, Functional & Integrative Medicine, ISEAI
Traveling Across the Country? Here are 6 Ways to Hack Jet Lag Comment; It takes about an hour per day to adjust to a new time schedule–but that can be biohacked! Once reversed, the symptoms of jet lag; including fatigue, irritability, loss of appetite,...
by Dr. Raymond Oenbrink | CIRS, Functional & Integrative Medicine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3001209/ Curr Neuropharmacol. 2010 Sep; 8(3): 161. doi: 10.2174/157015910792246263 PMCID: PMC3001209 Dun-Xian Tan Melatonin as a natural occurring free radical scavenger and an inducer of antioxidant enzymes has been well...
by Dr. Raymond Oenbrink | CIRS, Functional & Integrative Medicine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859489/ Himakarnika Alluri,1 Rickesha L. Wilson,1,¤ Chinchusha Anasooya Shaji,1 Katie Wiggins-Dohlvik,1 Savan Patel,1 Yang Liu,2 Xu Peng,2 Madhava R. Beeram,3 Matthew L. Davis,2 Jason H. Huang,4 and Binu Tharakan1,*...
